Tasty bitter melon (Gourd) Recipe

Many of us  are reluctant to prepare bitter gourd because of the bitterness of the vegetable.

Today you can learn how to make karawila curry (bitter melon curry). You can cook easy with this karawila recipe. Try this bitter melon recipe.

Tasty bitter melon (Gourd) Recipe

Have you ever tried a spicy bitter gourd recipe? If not, don’t miss this delicious 

vegan dish. This is one of the well-known dishes in Sri Lanka. You can prepare bitter gourd curry in different ways, but this method is one of the easiest ways to make bitter gourd curry for rice with less bitterness.

How bitter gourd provides healthy nutrients to your body? Bitter gourd contains a range of nutrients, iron, potassium, vitamin C, and magnesium. It is an excellent source of fiber and also contains a large amount of calcium. Bitter gourd is good for maintaining the blood sugar, lowers bad cholesterol level, good for eyes, prevents premature skin aging, boosts the immune system, cleanses the liver, and helps in weight loss. It is easily one of the healthiest vegetables for you.

Basically, Sri Lankans prepare this simple bitter gourd recipe for lunch. It is the best combo with rice or bread. When you have all the below ingredients, give it a try. I am sure you will like this healthy vegan dish. Alright, let’s see how to make an easy bitter gourd recipe for rice in Sri Lankan style.

INGREDIENTS

Bitter Gourd – 500g

Onion 

Green Chili 

Goraka

Tomato

Pandan leaves

Garlic Cloves 

Curry Leaves 

Thin Coconut Milk 

Curry Powder 

Fenugreek Seeds 

Turmeric Powder 

Cooking Oil 

Salt